What is Holistic Life Coaching?

What exactly is a holistic life coach?

As a holistic life coach, I focus on the whole person, this means, the approach I take is focused on the mind, body, and spiritual wellbeing. The goals is to bring balance and harmony to your life through the encouragement of self-reflection and awareness. Also, to help you build positive and lasting lifestyle changes.

What are some benefits of having a life coach?

There are many benefits to having a life coach. Everyone should have goals for their life but sometimes it’s hard to really know what goals you should be striving for and even harder to stay on track to achieve those goals. When you work with me, that is my focus. I want to help you figure out your purpose and guide you to accomplishing your goals and to live the life you desire.

Having a life coach will also improve your self-awareness and bring balance to your life. The Live Healthy on Purpose program was created to enable you to understand your whole self and create balance through a healthy lifestyle. It will help you create lifelong healthy habits for your mind, body, and soul.

Working with a coach will promote inner peace and in return this you improve your relationships. You will learn how to set boundaries. This will help you feel more comfortable when setting healthy boundaries and approaching stressful situations.

Working with a life coach can help you gain clarity around your passion and purpose in life. If you have every wondered “Is this it?” “Is this all there is to life?” a life coach can help you work through your sense of purpose through a variety of exercises.

Are you someone who needs help with accountability? When you have someone to not only walk through your purpose and goals but then to hold you accountable to them, the benefits are endless.


Why Hire a life coach? Well of course I think everyone should have a life coach but here are 10 reasons to hire a life coach:

  1. Discover your limiting beliefs that are keeping you from moving forward.
  2. Define and achieve your goals faster.
  3. Identify your purpose and passion.
  4. Create a life that is balanced
  5. Improve your relationships including the one with yourself
  6. Create healthy habits to improve overall well-being.
  7. You want to level up your life, improve yourself.
  8. Learn to change your mindset.
  9. Have an accountability partner to keep moving forward without judgement.
  10. Feel renewed, refreshed, and full of energy.